My passion for Wellness led me to train as a Naturopath, Remedial Massage Therapist and Yoga Teacher/Therapist. While I have loved all of these modalities, teaching Yoga became my passion for 24 years. During that time I’ve loved individualising Yoga practices to accomodate the unique needs of the various students I’ve worked with.

However, my journey has not been without its challenges.  Like many, I became caught in the trap of doing too much. There were long days of teaching, endless study, constant travel, along with the myriad of business-related tasks from being a solopreneur.   “Busy” and “obligation” work began to dominate my life, leading to a decline in my health.  It was my wake-up call that Wellness & Lifestyle needed to become my top priorities.

The path to recovery and up-levelling my life wasn't easy.  It required me to recalibrate my energy and wellness after so many years of fatigue.  I felt like I had lost my vision and purpose.  I knew it was time to reignite my passion for supporting other women who found themselves on a similar, challenging journey. And this period of transformation was when I reaffirmed my commitment to Personal Growth and living my true life's work.
As a Yoga Teacher/Therapist of 24 years I’ve witnessed so many women with beautiful generous hearts, deplete their energy & well-being from constantly giving to others and rarely replenishing their own needs. I believe that when our energetic cup is empty - finding the inner strength to continue giving becomes so difficult. I’m passionate about helping women who want to build & maintain resilience, & keep their energetic cup full and vibrant. 

As a Wellness & Life Coach, I bring a quirky yet soul-and-heart-centered approach to Wellness, LifeStyle and Personal Development, emphasising alignment and harmony in body, mind and spirit.  If you see yourself in my story and feel that it's time to make some meaningful changes, let's connect and help you shine to your highest potential.





  

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