“Aroma Meditation”
utilises the vibrational energy and aromas of Young Living's range of Essential Oils through inhalation and/or topical application of the Essential Oil, to amplify the calming and reflective aspects of meditation.

Tune in "most" Mondays for a new Aroma Meditation that you can do throughout your week to support your overall vibrancy. 

For the week starting Monday March 27 2023, our Oily choice is:

Joy EO Blend - This beautiful blend brings joy to the heart, mind and soul.  It helps to overcome deep-seated grief.

Alternative EO suggestions (found within this Blend) are:

Jasmine - revitalises the spirit and enhances feelings of love, support and joy.  It is helpful to relieve feelings of sorrow.

Rose - has a very high vibrational frequency.  It creates a sense of balance, harmony & wellbeing.  It helps to elevate the mind and brings joy to the heart.

If you don't have access to these Essential Oils it is okay to do the Meditation without them.

This week's inspiration to reflect and journal on - comes from the John O'Donohue's Book - Benedictus - A book of blessings.

A short excerpt from John O'Donohue's Book - Benedictus.  This is part of the "For Grief" Blessing

"... Gradually, you will learn acquaintance
With the invisible form of your d departed;
And when the work of grief is done,
The wound of loss will heal ... "


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