“Aroma Meditation” utilises the vibrational energy and aromas of Young Living's range of Essential Oils through inhalation and/or topical application of the Essential Oil, to amplify the calming and reflective aspects of meditation.


Our current Oily choice is:

Gary's Light EO Blend - This blend was formulated to enlighten our minds to a greater awareness of truth and discernment.  It's aroma is smooth, elegant and balanced to give a calming sense of strength that makes you feel grounded and protected.  And at the same time it fills your heart with joy and peace.

Alternative EO suggestions (found within this Blend) are:

Sacred Frankincense - is calming, meditative, relaxing and promotes higher states of spiritual awareness and higher levels of consciousness and sensitivity.


If you don't have access to these Essential Oils it is okay to do the Meditation without them.












This week's inspiration to reflect and journal on - comes from the The "Oola" Desk Calendar  


"Don't dream too small.  The BIG dreamers of the past created our PRESENT".