In today's Chat - the lovely Barb Gormley from CustomFit Nordic Walking chats about:
- the importance of maintaining physical fitness as we age.
- her passion for Nordic Walking and how it differs from hiking, and
- creating "Fitness with Poles" online classes during the recent pandemic.
Here's the link to the full video we shared on the Chat.
You can contact Barb and learn more about Nordic Walking and Fitness with Poles at:
In today's Chat with Cari the lovely Rhonda White joins us to talk about Universal Grief. Rhonda is both a Marriage and Funeral Celebrant, along with being a Volunteer Grief Support Worker with NALAG - National Association of Loss and Grief.
With the recent passing of Australian's Judith Durham (from the Seekers), Olivia Newton-John and Queen Elizabeth II - we chat about how Universal grief for the passing of these luminaries, along with events that may be happening in local communities, can trigger our own personal grief.
In today's Chat with Cari - Chef, Recipe Developer, Food Photographer and Sugar Free Health Coach - Kim Caruk is back to chat about Pros & Cons of going Cold Turkey vs gradually reducing sugar.
In today's Chat with Cari - Chef, Recipe Developer, Food Photographer and Sugar Free Health Coach - Kim Caruk is back to chat about how sugar is EVERYWHERE. She'll also help us to understand what products are better for you.
In today's Chat with Cari, the lovely Kim Caruk returns to chat about how the body processes sugar.