In today's Chat - the lovely Barb Gormley from CustomFit Nordic Walking chats about:
- the importance of maintaining physical fitness as we age.
- her passion for Nordic Walking and how it differs from hiking, and
- creating "Fitness with Poles" online classes during the recent pandemic.
Here's the link to the full video we shared on the Chat.
You can contact Barb and learn more about Nordic Walking and Fitness with Poles at: